The need to express yourself and demonstrate who you are is frustrated by your own unwarranted inhibition. Insecurity keeps you from acting and responding freely. It is as if part of you is watching over your shoulder, putting the brakes on your more spontaneous, playful self. This not only affects you in social settings and your work environment, but it also limits your creativity.

Try to express your creativity without judging the result. Trust yourself. See what happens when you let go and "work without a net."

You have devoted considerable time and effort to helping others, which is making you feel a little burned out. This could be especially true if you do not feel your sacrifices have been recognized or appreciated. 

Although gratitude may be there (just not expressed) this is a good time to step back a little and take time to look after your own needs. 
